CrossFit Training for Hermitage, Donelson, and Nashville, TN

Saturday, December 3

12/3/2016

For time, complete the following:
30 OH Squats
30 SDHP
30 Front Squats
30 Press/Push Press
30 Lateral Bar Hops
30 Floor Press
30 Front-rack Reverse Lunges

RX weights are 115/75# for all movements. Scale as needed.
*compare to 12-5-15; 11-22-14

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Saturday, December 3

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