CrossFit Training for Hermitage, Donelson, and Nashville, TN

Saturday, February 4

2/4/2012

Let's get a different perspective on the day and turn things upside down, shall we?

15 min AMRAP:
5 HSPU
10 MB Cleans (20/14#)
15 Wall Ball (20/14#)

The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Saturday, February 4

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