Fitness & Nutrition Coaching
2019 Goal Setting
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Name
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What are you declaring as your BIG GOAL for 2019?
As in....if we maintained focus on something for an entire year, where could you be?
This can be *anything you'd like* - performance goals, body composition changes, lifestyle goals, educational endeavors...anything at all.
2019 Goal
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Now let's break that down a little and focus on THE NEXT 3 MONTHS.
Quarterly Goal
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Think of explaining your goal as
X
to
Y
by
WHEN
....and just fill in those blanks.
Literally....
From X...
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...to Y...
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...by WHEN
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Where are you with this goal today?
Where do you want to be with this goal?
When can you get there - end of March?
STOP!
Re-read what you just wrote & be sure this is a S.M.A.R.T. Goal (Specific, Measurable, Achievable, Realistic,
Timely) and not something unrealistic and crazy like "I want to lose 30 pounds in 10 days" or "I need a Muscle Up by next weekend" or "I'm running a marathon in 3 weeks - can you train me for it?"
Good now? Ok....let's move on.
What (specifically) makes you think this is achievable in that time frame?
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What "plan of action" do you think it will take to achieve that goal? Are you willing, ready, and able to make that commitment?
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How will your life be better when you achieve this goal?
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Be specific & tie this back to your *why*
What's your reward for achieving this goal?
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Treat yourself to a massage? New pair of pants? Purchase that gym bag you've been eyeballing?
Anything else you'd like to add? Any specific help you know you'll need? Anything else your Coaches should know...and/or do you want to sit down and discuss this goal with Coach Brandi?
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