Goals

2019 Goal Setting

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Name *

First

Last

Email *

Cell Number *

What are you declaring as your BIG GOAL for 2019?
As in....if we maintained focus on something for an entire year, where could you be?
This can be *anything you'd like* - performance goals, body composition changes, lifestyle goals, educational endeavors...anything at all.

2019 Goal *

Now let's break that down a little and focus on THE NEXT 3 MONTHS.

Quarterly Goal *

Think of explaining your goal as X to Y by WHEN....and just fill in those blanks.
Literally....

From X... *

...to Y... *

...by WHEN *

Where are you with this goal today?

Where do you want to be with this goal?

When can you get there - end of March?

STOP!
Re-read what you just wrote & be sure this is a S.M.A.R.T. Goal (Specific, Measurable, Achievable, Realistic, Timely) and not something unrealistic and crazy like "I want to lose 30 pounds in 10 days" or "I need a Muscle Up by next weekend" or "I'm running a marathon in 3 weeks - can you train me for it?"

Good now? Ok....let's move on.

What (specifically) makes you think this is achievable in that time frame? *

What "plan of action" do you think it will take to achieve that goal? Are you willing, ready, and able to make that commitment? *

How will your life be better when you achieve this goal? *

Be specific & tie this back to your *why*

What's your reward for achieving this goal? *

Treat yourself to a massage? New pair of pants? Purchase that gym bag you've been eyeballing?

Anything else you'd like to add? Any specific help you know you'll need? Anything else your Coaches should know...and/or do you want to sit down and discuss this goal with Coach Brandi? *

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