Who: All members of CFH who see value in living a better life AND who are willing to commit to this journey for 90 days.

When: Monday, February 2 - Saturday, May 2

Cost: $40 (cash only - due no later than February 6)


What to Expect:

• We will collect starting and ending data points (weight, BF, measurements, photo)
  
• You will complete a few benchmark workouts
  
• You will keep a food log on occasion and turn it in for review
• You will receive weekly recipes & educational emails
  
• You will have access to a private Facebook group for communication and support
• You will FEEL BETTER, PERFORM BETTER, and LIVE BETTER!

This is NOT a test of who can be the most miserable and not enjoy life for the next 90 days! This is a journey to educate you about eating properly to fuel your body, help you build better habits and make better decisions. We will do everything we can to set you up for success. You just need to trust us and follow along each week.

"Life changing. My biggest win is energy. I have so much energy after work now!! I used to barely make it home and through dinner and a little tv before crashing at 8pm. Now I am cooking, cleaning and doing laundry after work!! Never knew all those grains and peanut butter were bringing me down so much! I would tell others to give it a try - you can do anything for a specific amount of time. Why not try and see if this changes your life?"
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"So we are out to eat and my 7 yr old asks if she could read the label on the applesauce that comes with her kids meal. I don't think she knows exactly what she is looking for but its a great start!
My 9yr old scrapes half the cheese off of her grilled chicken. I'm so proud!"
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"I stopped seeing what I couldn't do and started seeing what I can do - huge difference!"
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"My goals in this were a bit different. I can do extremes for a short time, I can follow someone else’s guide to a T but to live every day in making the right and healthy choices for myself is where I fall short. The extremes may come in handy later but I have to have a good base, if that makes sense. I didn’t trust in myself anymore to truly listen AND DO what is right for me. I felt weak and disempowered. This challenge wasn’t the only thing helping me but it was a big guide. My big win is that I trust in myself again and I feel empowered."
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"Reflecting now, I wonder what my anxiety prior to the challenge was all about. For the first time, I feel like an athlete...it's a good feeling."