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Our CrossFit 101 program consists of four class sessions and is dedicated to teaching you (and other beginners like you) the right foundation to begin your CrossFit journey.
Each CrossFit 101 session is approximately one hour and will include a warm up, movement demonstrations, time for you to practice technique, and end with a workout that is scaled to challenge but not overwhelm you. Wear your workout garb (layers if you wish), and bring your water bottle. Even though this is "101", you will get in a good workout as we wrap up each session. |
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Our CrossFit 101 program is $225/person.
Our membership rates and options are listed HERE if you decide to join our CFH family following your 101 classes.
Dates/Times:
Monday, August 27 at 7am
Wednesday, August 29 at 7am
Friday, August 31 at 7am
Tuesday, September 4 at 7am
**We have a 9am option, too! Call us if that's a better fit for your schedule.**
If you are unable to attend one of these classes, it is up to you to schedule a personal training session ($65/hour) to make up the missed class before you can join the group classes.
No refunds for any reason. Not transferable to another date or person.
Our membership rates and options are listed HERE if you decide to join our CFH family following your 101 classes.
Dates/Times:
Monday, August 27 at 7am
Wednesday, August 29 at 7am
Friday, August 31 at 7am
Tuesday, September 4 at 7am
**We have a 9am option, too! Call us if that's a better fit for your schedule.**
If you are unable to attend one of these classes, it is up to you to schedule a personal training session ($65/hour) to make up the missed class before you can join the group classes.
No refunds for any reason. Not transferable to another date or person.